What happens when you eat 3 whole eggs every day? You’ll be surprised what It does to your body

The humble egg has impressive health credentials.Eating more eggs is a fantastic way to give yourself a health boost.

Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are ten reasons why you should.


  1. Eggs help to improve performance

Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high-quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.

  1. Eggs can help to iron out problems

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

  1. Eggs improve nutrient adequacy of the diet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E, and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E, and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.

  1. Eggs do not increase blood cholesterol

In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.

To put things into perspective, it is important to realise that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognised as an inexpensive, versatile and easily digestible source of protein.

  1. Eggs can help to promote weight loss

Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.



  1. Eggs help to promote brain health


Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.

Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs!

  1. Eggs help to prevent cataracts and to protect eye -sight

A good dietary intake of eggs, spinach, and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).

Eggs are a good source of the antioxidants lutein and zeaxanthin, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthin is therefore very important from childhood onwards throughout the life cycle.

  1. Eggs provide the best quality protein

Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high-quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.

Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive.

  1. Eggs can help to protect our bones

Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs, therefore, play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium.

  1. Eggs promote healthy hair and nails

The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.

Many people report faster-growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A.

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Mother-Heals-Varicose-Veins-With-This-Simple-Recipe-From-Old-Granny.-The-Results-Are-Almost-ImmediateThe biggest risk factor for developing the issue of varicose veins is, of course, genetics, meaning that you will probably deal with it as well if your mother has it.

Varicose veins usually appear in the late 20s, and the condition is aggravated if it is not treated properly and on time. Women are more prone to varicose veins, even though men can suffer from it as well.

Despite genetics, these are the other most common risk factors for varicose veins:

  • Age
  • Circulation issues
  • Hormonal changes
  • Lack of physical exercise

Yet, the remedy we suggest today is completely natural and effective. It has been recommended by a mother who claims that it gave almost immediate effects.

She wrote:

“This remedy completely treated my varicose veins, an issue I fought against for years.. What’s even better, it is much better and faster than any other creams and therapies I have tried. “

The recipe this woman used consists of apple cider vinegar, aloe era, and carrots. This is how to make this miraculous varicose veins remedy:


  • 1/2 cup of Aloe Vera pulp
  • apple cider vinegar
  • 1/2 cup of carrots



You should chop the carrots finely and place them in the blender. Add the aloe Vera and blend them until you get a nice, smooth, homogeneous mixture. Then, add as apple cider vinegar as needed in order to get a creamy mass.

Store it in a small container which would be easy to use.


You should spread a bit of the mixture on the affected areas on the legs, and relax them, preferably while lifted up, for half an hour. Afterward, wash it off with cold water.

This treatment will provide quick and visible effects, and it will completely treat the issue over time.

Furthermore, massage will also be of great help, especially if combined with this treatment. Yet, do not massage directly on the varicose veins, but begin massaging the feet with the fingers, and slowly move towards the hips, pressing gently, and avoid pressing hard with the fingertips.

For best effect, elevate the legs at a 45-degree angle during the massage, and use some essential oil. You can use juniper essential oil, as it is an excellent local stimulant, as well as cypress essential oil, which reduces fluid retention and helps circulation.

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Touch the End of Your Toes and You Will Know if You have a Heart Problem or Not (Read More)

Stiffness in arteries—which often happens with age—is linked to a higher risk of heart attacks and strokes. A provocative new study published this year in the journal Heart and Circulatory Physiology suggests, however, that there may be a novel way to test at least one element of your heart’s health right in your own living room, right in the middle of the holidays. Sit on the floor with your legs stretched straight out in front of you, toes pointing up. Reach forward from the hips. Are you flexible enough to touch your toes? If so, then your cardiac arteries probably are also flexible.


In the study’s experiment, scientists from the University of North Texas and several Japanese universities recruited 526 healthy adults between the ages of 20 and 83 and had them perform the basic sit-and-reach test described above, although their extensions were measured precisely with digital devices. Taking into account age and gender, researchers then sorted the subjects into either the high-flexibility group or the poor flexibility group.

Supple arterial walls allow the blood to move freely through the body. Stiff arteries require the heart to work much harder to force blood through the unyielding vessels and over time could, according to Kenta Yamamoto, a researcher at North Texas and lead author of the study, contribute to a greater risk of heart attack and stroke.


What the researchers found was a clear correlation between inflexible bodies and inflexible arteries in subjects older than 40. Adults with poor results on the sit-and-reach test also tended to have relatively high readings of arterial stiffness. In short, the study concluded that “a less flexible body indicates arterial stiffening, especially in middle-aged and older adults.” No such correlation was found in those under 40, even when gender and fitness were considered as factors.

These results do not mean, of course, that people in the inflexible group were in imminent danger of a heart attack on Christmas Day. Arterial stiffening does not indicate or inevitably lead to arterial disease, Mr. Yamamoto emphasizes. In fact, some degree of arterial stiffening is inevitable with age. But the stiffer your arteries are, the less efficient your heart.

“How it is that stiff muscles in the back and legs are linked to stiff tissues near the heart is an issue that hasn’t been fully elucidated, Mr. Yamamoto says, although arterial walls are composed of the same kinds of elastic tissues as muscles elsewhere in the body. “

So it’s likely, he says, that alterations in the composition of muscle tissues in the lower back (including aging-related alterations in the amount of collagen within the muscles) could be occurring in the arterial walls at the same time.

What is surprising are some early indications that increasing your flexibility might somehow loosen up your arteries, too. That was the accidental and, as yet unreplicated finding of a small 2008 study at the University of Texas at Austin. The study was designed to examine whether weight lifting increased arterial stiffness. (It didn’t, at least on this occasion.) The control group consisted of people who stretched. They were not expected to show any change in cardiac function, but over the course of 13 weeks, they in fact, increased the pliability of their arteries by more than 20 percent.

Mr. Yamamoto and his colleagues are currently conducting an ambitious study to determine just how and whether stretching directly affects the arteries. The results won’t be available for some time. Until then, Mr. Yamamoto says, it’s best to consider your flexibility (or lack thereof) as a marker of your probable arterial elasticity.

“If you can touch your toes in the sit-and-reach test, your flexibility is good,” he says.

If you can’t, you might consider talking to your cardiologist — although, remember, as Mr. Yamamoto points out that tight arteries are not necessarily diseased arteries. They’re just less than ideally fit.

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She Looks 10 Years Younger And Beautiful Just Using This One Ingredient! Look Here …


Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age.Wrinkles are caused by thin, sagging skin. 

They particularly appear on the face, neck, backs of hands, and tops of forearms.

Wrinkles occur as part of the natural aging process when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.


Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.

There are a variety of beauty “myths” out there, and it’s sometimes ,hard to tell the truth from the very tall tales.
Although several over the counter creams and beauty products are available in the market that help treat skin aging, it is best to opt for time-tested home remedies that are not only effective but also safe with no side effects.

Anyway, have you heard of using Vaseline for face wrinkles?

Many celebrities, such as Jennifer Aniston and Marylyn Monroe used Vaseline to prevent and get rid of face wrinkles and eye wrinkles. But does it really fights wrinkles and is it good for them? Find out by reading this article.

How does Vaseline petroleum jelly prevent wrinkles?

It may keep the skin tender and elastic. Dry skin may lead to fine lines and become loose and saggy. Apply a petroleum jelly such as Vaseline on the face, under eyes and on lips to prevent early wrinkles. Because Vaseline moisturizes the skin, it is good for wrinkles. It prevents wrinkles by making a petroleum jelly film on the skin and traps the moisture in and prevents any loss of it. It keeps skin hydrated and elastic.

Vaseline has anti-aging properties and is able to plump up dry wrinkles. Apply it on your face to erase and even out wrinkles on your face.

Does Vaseline prevent wrinkles?

Wrinkles occur naturally as you age. Applying Vaseline will prevent early wrinkling of your skin. When you apply the jelly on a damp skin, it will keep the moisture and will make wrinkles under eyes and face less visible.

You need to know that Vaseline doesn’t prevent wrinkles in this way. When the skin is moisturized, it will look younger and make wrinkles less visible, but it cannot prevent them.

How To…

Apply Vaseline on your face each night to use its anti-aging benefits. Your skin will be hydrated and well moisturized. In the morning you will notice the plumped up face that looks younger.

Wash off your face well every night before applying the jelly. Apply it while the skin is still damp. It is important because it ensures the moisture is locked inside the facial skin to keep it plumped, young and soft.

Vaseline for Eye Wrinkles

Wrinkles under your eyes can be easily erased if you are careful. For this problem, you can apply Vaseline and reduce their appearance and also smooth out the area around the eyes.

Clean the area under eyes before applying the jelly. Remove any makeup before using it. The best time to apply the Vaseline is before going to bed as an overnight treatment for wrinkles under eyes.

Is it safe for removing wrinkles?

There are websites that say Vaseline should not be used around eyes. Also, there are Vaseline tubes that have the warning sign “Do not get into or near the eyes”.

It may not cause any risks or dangers if used according to its label. It can be safely used for lips, skin on face, around eyes, hands and in generally, the whole body. Be careful not to put in inside your eyes because can cause discomfort. Vaseline’s ingredients include ceresin, mineral oil, alcohol, and lanolin, among other ingredients.

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Anja Ringgren Loven, co-founder of African Children’s Aid Education and Development Foundation based in Uyo, Nigeria, saw a two-year-old boy wandering in the street. He was incredibly thin and not being taken care of by anyone. The reason for his abandonment? His parents believed he was a witch.

Anja stopped to give this boy some water, tried to feed him some crackers, then wrapped him in a blanket and took him to a hospital for proper medical care. She also gave him the name Hope.

Many would think of Anja as an angel, but this Danish native is just doing what she can for the countless abandoned or orphaned children in Nigeria, just like Hope. Hope’s story is a common one, and many children in Nigeria are in desperate need of love, care, and even basic necessities.

Anja has worked tirelessly her whole life to provide these forgotten children with the care and education they need to grow and succeed in life.

This is the photo that shocked the Internet. Little Hope drinking some water from Anja’s water bottle. He was abandoned because his parents, and the community, believed he was practicing witchcraft.

Hope 01Anja Ringgren Loven

Anja took Hope to a hospital, and started caring for him like he was her own child.

Hope 02Anja Ringgren Loven

The photo brought in donations, but, more importantly, Hope grew healthier and stronger.

Hope 03Anja Ringgren Loven

Seeing him in the photo below, it is hard to imagine him as the little boy who so desperately needed help.


Anja Ringgren Loven

This is Hope reading with Anja’s husband, David. David is co-founder of African Children’s Aid Education and Development Foundation and works with Anja to care for the children.

Hope 05 Anja Ringgren Loven

He is sitting just like any proud two-year-old. He will be undergoing surgery soon to fix a minor birth defect, but, besides that, he is in perfect health.

Hope 06 Anja Ringgren Loven

Hope is one of the lucky ones. He found a family!

Hope 07 Anja Ringgren Loven

Hope FI

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In Just 15 Minutes These 3 Ingredients Will Remove Facial Hair Forever!


Unwanted body hair is a common problem for both men and women.

Men may be embarrassed by excess back or chest hair while women may be plagued by an unwanted arm or facial hair.

Facial hair can be an embarrassing problem for women with dark, coarse hair. Removing facial hair can be a hard, painful and expensive process, but many women would consider it as the only way.


Facial hair must be dealt with carefully, as shaving can cause razor burn and unsightly stubble, and depilatory creams can cause irritation and uneven pigment.

If you’ve ever been to a salon or day spa for hair removal treatments such as waxing, sugaring or electrolysis, then you know that the cost of these services quickly adds up over time.

You can try your own DIY permanent hair removal at home with this waxing mixture:

You will need:

  • 2 tablespoons of lemon juice
  • 2 tablespoons of honey
  • 2 tablespoons of oatmeal paste


  • Mix all the ingredients together.
  • Apply the mixture on clean face and rub it gently in circular strokes. 
  • Leave the waxing mixture on your face for about 15 minutes and then wash your face with lukewarm water.

If you repeat the procedure 2 -3 times a week, the unwanted hair will completely disappear within a month.  

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Even The Doctors Are Amazed: Soak Your Feet in One of These Mixtures and Get Rid of Toe Nail Fungus – NATURALLY!


Many people develop fungal infections at some point in their life, particularly in summer.

Toenails are more frequently affected than the fingernails. The medical name for a fungal nail infection is onychomycosis. It’s not usually serious, but can be unpleasant and difficult to treat.


The infection develops slowly and causes the nail to become discolored, thickened and distorted.

Whether or not you decide to have treatment, you should still follow the self-help advice below to help prevent or stop the condition getting worse.

Things You Can Try

  • keep your hands and feet clean and dry
  • wear well-fitting shoes made of natural materials and clean cotton socks – these will allow your feet to “breathe”
  • clip your nails to keep them short – use a separate pair of clippers or scissors for the infected nail
  • don’t share towels and socks with other people, and ensure your towels are washed regularly
  • don’t walk around barefoot in public pools, showers, and locker rooms – special shower shoes are available to protect your feet
  • replace old footwear as it could be the source of the infection

However, if you experience problems with fungal infections, there are various, highly efficient natural home remedies can cure the infection in one or two months. You only need to soak your feet in:

Baking Soda

Baking soda is a readily available staple in most kitchens that can also be used to cure toenail fungus. It will also help neutralize foot odor.

  1. Add one-half cup of baking soda, one-fourth cup of 3% hydrogen peroxide and one-half cup of Epsom salt to four cups of hot water. Mix the ingredients thoroughly, and then add one-fourth cup of white vinegar to it.
  2. Soak the affected toenail in this solution for about 10 minutes.
  3. Wash with clean water and dry your foot thoroughly.
  4. Repeat the process twice daily for several weeks.


Yogurt is a great cure for foot infections that develop in the area between the nails and toes, as it contains live bacteria- acidophilus. Yogurt contains “friendly” microorganisms which destroy fungal infections.

Soak your feet in yogurt, or simply rub yogurt all over them and leave the yogurt to dry. Then, just wash off with cold water.

Hydrogen peroxide

If you soak your feet in a mixture of hydrogen peroxide and water, you can kill unpleasant fungal infections and prevent them from spreading. Namely, this compound is an ideal tool for destroying bacteria and fungi.

Add 100 milliliters of 3% pharmaceutical grade hydrogen peroxide in one liter of distilled waterand soak your feet for 20 minutes every morning and.

Corn Starch

Starch is a basic ingredient in many antibacterial and anti-fungal ointments because of its powerful property to absorb moisture.

Mix half a teaspoon of corn starch with a little bit of warm water. Set the oven to 220 degrees and keep the mixture in the oven until it darkens.

Wash and dry your feet, and then rub this mixture onto them, leave it for 1 minute and then wash the mixture off with warm water.

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No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients only!


Wrinkles on the skin are one of such skin issues which have become very common nowadays.

It not only makes you look dull and charmless but also slowly reduce the natural smooth texture of the skin.


It is very important to treat the wrinkles in the early stages. So, if you are looking for the remedies to treat wrinkle issue, then this face mask is the best solution for you.

The juice of a fresh cucumber can refresh and sooth the skin, removes impurities, combats wrinkles, cellulite and soothes irritation.

An interesting fact is that cucumbers have the same pH as your skin.

The substances contained by cucumbers have a positive effect on the skin, stimulating the production of collagen which will make your skin firmer and more compact.

How To Make The Face Mask

Cucumbers are not only healthy tasty vegetables with a pleasant refreshing scent but are also extremely useful in combating various skin problems. Cucumbers are also great of helping fight dark circles around the eye area.

These vegetables contain most of the vitamins you need in a day.

One cucumber contains vitamins B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Cucumber has extraordinary, moisturizing, nourishing and astringent properties offering a multitude of benefits for the body.

  • Helps with a proper function of liver
  • It balances blood pressure due to its potassium
  • Helps in hair growth
  • Prevents cracking nails

Ingredients required

You will need:

  • 60 gr. peeled cucumber (without the seeds)
  • 1 egg white


  1. Mix well the cucumber in a blender.
  2. Beat the egg white until it becomes foam and add it in the cucumber paste.
  3. Apply the mask on your cleansed face and leave it to work for 20 minutes.
  4. Rinse your face with warm water.

For best results, it should be repeated once a week.

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They Itch You And They Bleed? Here Is One Natural Solution For Healing Hemorrhoids Fast and Easy!


Hemorrhoids are a collection of veins that are located in the anal canal, their primary role is to help with stool control, when they become inflamed and irritated, we commonly call them “hemorrhoids”.

If you have hemorrhoids then you know how painful and embarrassing it can be. Though, not a serious disease, it can be extremely troublesome.

However, before starting to treat hemorrhoids this way, you need to understand why they get inflamed and what can you do about it.


According to many readings and many studies, hemorrhoids get inflamed when people “push” when they are in the bathroom, I don’t want to talk about all the scientific words and research, I will explain what I have understood: when you go to the bathroom and you “push” when defecating, this will cause high pressure on the hemorrhoids and on the long run, this is going to “hang them out”!

Now, I started asking myself why do most people and even I “push” when we are in the bathroom!? It’s because of constipation!

When we are constipated, even if we have small bowel movements, we are still going to feel that “ there is something left“, that is why we push!

So, the first important measure in order to get rid of hemorrhoids is to get rid of constipation.

The best way to get rid of constipation is to apply these two simple steps:

The first one is to consume three tablespoons of ground flaxseeds a day, trust me, this is what I do every day and no matter what I eat, I will always go to the bathroom and “get rid of” everything.

The second step is to drink at least five cups of water a day, three cups in the morning when you wake up and then you can drink as much water as you want and need. The most important step is the first three cups of water you drink in the morning.

Water is extremely important for having regular bowel movements  because it’s going to hydrate your body and thus will soften your stools and make them less “sticky” in your colon.

If you do not do these two steps, you are simply not going to be able to get rid of hemorrhoids, even after using garlic!

Now, let me show you how to use garlic for getting rid of your painful and embarrassing hemorrhoids.

Apart from the various hemorrhoid products available on the market, you can also use natural remedies to get relief from painful hemorrhoidal symptoms.

Studies have shown that raw garlic for hemorrhoids can be an effective remedy.

Garlic (Allium sativum) is known for its both medicinal and culinary benefits, but can it alleviate hemorrhoids symptoms? Let’s find out.

Garlic is often described as a flower, a vegetable and a herb. It is an ancient remedy used in treating different medical conditions.

Garlic produces 3 effects to serve as an excellent remedy at treating hemorrhoids. It is a potent antibiotic; it reduces blood pressure, and it is an antioxidant.

Recent studies have identified the active agent in garlic. This active agent is called allicin. Allicin is responsible for most of the health benefits of garlic as well as its aroma.

How It Works?

Garlic may be used as a suppository to get rid of hemorrhoids.

It works by reinforcing blood vessels and destroying germs in the rectal region. It also reduces skin inflammation.

Garlic has anti-inflammatory properties that soothe the inflamed area in and around the anus.

The astringent properties of the herb assist in quick recovery of damaged walls of the blood vessels.

A garlic enema can cleanse the intestinal tract and reduce discomfort in passing bowels.

How To Use?

Consuming garlic is an effective way to alleviate pain, itching, and irritation associated with hemorrhoids.

You may consider consuming garlic pills along with your meals. It can also be used topically to reduce inflammation in the rectal region.

To use garlic as a suppository, grind a few cloves of garlic along with coconut or olive oil. Make sure you froze the clove before use. The cones should be placed in the rectum, this will be a little uncomfortable but it will help in alleviating and treating well the sick varicose veins.

Leave the garlic suppository overnight and let your normal bowel movement dispose of it.

Replicate this garlic treatment 3 times each week to alleviate pain, itching, and irritation.

Don’t use garlic for bleeding hemorrhoids as this may aggravate the condition.


  • Reverse often your underwear– Your underwear should always be clean and made out of cotton fabric. Invert it several times a day. Carry with your always an extra pair of underwear especially if you have bleeding hemorrhoids. Your underwear should always be soft and comfortable in order to prevent irritation who can cause itching and swelling.
  • Cold sits baths– poking can be prevented by cold washing baths. This treatment is very effective for transient external hemorrhoids. Put water in your bath, add sea salt and sit in for about 15 minutes. Also, you can make a cold compress and put it directly into the anus. This will help in reducing swelling, discomfort, and pain.
  • Consume more foods rich in fiber
  • Drink large amounts of water
  • Exercise regularly

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A Real Miracle! This Homemade Remedy Can Cure Cracked Heels, Calluses, and Varicose Veins- In Just 10 Days!


Dry/cracked heels are a sign of lack of attention towards your body and one of the worst nightmares for most women.

The skin on the feet tends to become drier, as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and some medical conditions such as eczema, diabetes, thyroid, and psoriasis lead to dry and cracked feet.

Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem.


For some people, this problem escalates to itching, redness inflammation or even peeling skin. As soon as the problem appears, make sure to take proper care in order to prevent cracks from entering deeper and causing pain and bleeding.

Read further to find out an easy remedy that will help you to successfully eliminate the problem of cracked heels, calluses and corns within a 2 weeks result.

You Will Need

  • 10 Aspirins
  • 250 ml. of brandy or 70% rubbing alcohol


Crash 10 Aspirins (acetylsalicylic acid) or Andols (acetaminophen) like powder and put 250ml of brandy or 70% rubbing alcohol in a container and mix them together. Put the mixture in a small glass bottle and leave it for 1-2 days.

Every night before use, shake the bottle and put some on a cotton or gauze pad. Apply on the problematic area, wrap your heel in a plastic foil and put the sock on.

Leave it for the night to act, and then in the next morning, rinse with warm water.

You can apply some glycerin creme on your feet and scrub the heels to help the cream act better.

It won’t be more than 10-15 treatments that you will feel the difference and your cracked heels will disappear completely.

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